Go Hogs

CrossFit Fireground – CrossFit

Metcon

Metcon (5 Rounds for reps)

AMRAPx5

Run 400m

P Snatches 135/95

Rest 3 Min

AMRAPx5

Run 400m

P Snatches 115/80

Rest 3 Min

AMRAPx5

Run 400m

P Snatches 95/65

Rest 3 Min

AMRAPx5

Run 400m

P Snatches 75/55

Rest 3 Min

AMRAPx3

Burpees

Scale as needed

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