CrossFit Fireground – CrossFit
Metcon
Metcon (5 Rounds for reps)
AMRAPx5
Run 400m
P Snatches 135/95
Rest 3 Min
AMRAPx5
Run 400m
P Snatches 115/80
Rest 3 Min
AMRAPx5
Run 400m
P Snatches 95/65
Rest 3 Min
AMRAPx5
Run 400m
P Snatches 75/55
Rest 3 Min
AMRAPx3
Burpees
Scale as needed
