Labor Day

CrossFit Fireground – CrossFit

Metcon

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
10 Rounds

3 DB Press

6 Deadlifts

12 Ring Rows

48 Singles

Scale Deadlifts and DB Press as needed.

Extra Work

Metcon (Time)

2 Mile Run

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