Front Squats

CrossFit Fireground – CrossFit

Weightlifting

Front Squat (3-2-1-1-1-1-1)

Metcon

Metcon (Time)

21-15-9

Russian KB Swings 1.5/1

Box Jumps 24/20

RX+

RKBS 2/1.5

BJ 30/24

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