CrossFit Fireground – CrossFit
Weightlifting
Front Squat (3-2-1-1-1-1-1)
Metcon
Metcon (Time)
21-15-9
Russian KB Swings 1.5/1
Box Jumps 24/20
RX+
RKBS 2/1.5
BJ 30/24
21-15-9
Russian KB Swings 1.5/1
Box Jumps 24/20
RX+
RKBS 2/1.5
BJ 30/24
