Clean it up

CrossFit Fireground – CrossFit

Metcon (Weight)

EMOMx10

Power Clean
Looking to go up each min to lifting AHAP. Share a bar with someone close to your lifting ability.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Squat Cleans 45/25

Sit-Ups

Nasties

FX

Goblet Squats

Sit-Ups

Lunges

RX+

DB 50/35

1 Rope Climb after each round

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