Time to grind

CrossFit Fireground – CrossFit

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Metcon (Time)

100 II Unders

50 Goblet Squats 1.5/1

40 Push-Ups

30 V-Ups

20 SDLHP KB 1.5/1

10 Cal Row

20 SDLHP 1.5/1

30 V-Ups

40 Push-Ups

50 Goblet Squats

100 II Unders

Every 4 Min 3 Burpees

FX

100 Singles

30 Air Squats

20 Push-Ups

20 Sit-Ups

10 SDLHP KB (scale as needed)

10 Cal Row

10 SDLHP KB

20 Sit-Ups

20 Push Up

30 Air Squats

100 Singles

Every 4 min 2 Bupees

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