Jerks

CrossFit Fireground – CrossFit

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Weightlifting

Split Jerk (1-1-1-1-1-1-1)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scaled Amanda

9-7-3

Bar M/U

Squat Snatch 135/95

FX

Pull-Ups

Power Snatch (Scale as needed)

Extra Work

1000m Row (Time)

Max Effort 1000m Row

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