NEVER FORGET

CrossFit Fireground – CrossFit

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Metcon (Time)

9-11

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2001m Run (1.25 miles).

11 KBS 2/1.5

11 Burpees

11 T2B

11 GHD’s

11 Wallballs 20/14 @10′

11 C2B Pull-Ups

11 Air-Squats

11 DB Thrusters 50/35

11 DB Front Rack Lunges 50/35

Buy Out 343 II Unders
2001 was the year

9 Movements

11 Reps

343 Firefighters were lost

Scale this as needed. If you want you can do this as a team. Share the load and only one person working at a time.

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