CrossFit Fireground – CrossFit
Max height box jump (Distance)
You will leave one foot next to the box. You will find your max height on box jump
Have a spotter please.
Metcon (Time)
9 Rounds
3 Power Cleans 185/135
5 HSPU
7 Burpees
RX+ 205/155
FX
9 Rounds
3 Power Cleans (Scale as needed)
5 DB Strict Press
7 Burpees
