9-13

CrossFit Fireground – CrossFit

View Public Whiteboard

Max height box jump (Distance)

You will leave one foot next to the box. You will find your max height on box jump
Have a spotter please.

Metcon (Time)

9 Rounds

3 Power Cleans 185/135

5 HSPU

7 Burpees

RX+ 205/155

FX

9 Rounds

3 Power Cleans (Scale as needed)

5 DB Strict Press

7 Burpees

Share