A-Team

CrossFit Fireground – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAPx35

Run 600m-3x200m

150 Wallballs 20/14 @10

Run 600m-3x200m

125 DB Snatch 50/35 (alternating)

Run 600m-3x200m

100 OH Lunges 45/25 (alternating)

Run 600m-3x200m

75 T2B

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