CrossFit Fireground – CrossFit
Weightlifting
Squat Snatch (8×1)
EMOM Style
EVERY 90 SEC
Building to AHAP
Metcon
Metcon (4 Rounds for time)
Every 4 Min you will do
10 Power Snatches 115/80
50 II Unders
10 Sit-Ups
RX+135/95
EMOM Style
EVERY 90 SEC
Building to AHAP
Every 4 Min you will do
10 Power Snatches 115/80
50 II Unders
10 Sit-Ups
RX+135/95
