Monday Blues

CrossFit Fireground – CrossFit

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Weightlifting

Squat Snatch (8×1)

EMOM Style

EVERY 90 SEC

Building to AHAP

Metcon

Metcon (4 Rounds for time)

Every 4 Min you will do

10 Power Snatches 115/80

50 II Unders

10 Sit-Ups

RX+135/95

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