My Legs

CrossFit Fireground – CrossFit

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Weightlifting

Metcon (5 Rounds for time)

5 rounds of

400m Run
You will do 5 rounds of run 400m then come in and do max reps of body weight back squats.

Rest between rounds

Metcon (5 Rounds for reps)

5 rounds

Max reps of body weight back squats
You will score each run separately

You will score each round of back squats separately

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