Day 3

CrossFit Fireground – CrossFit

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Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
FX

100 Ring rows for pull-ups

You must complete pull-ups before moving on to the push-ups and so on.

Extra Work

2k Row (Time)

Max Effort 2k Row

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