Teams of 5

CrossFit Fireground – CrossFit

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Metcon (4 Rounds for reps)

Teams of 5

Each member will work one minute at each station.

Row for Cal

Box Jumps 24/20

Fat Bar Thrusters 90/ 50

Ball Slambs 25/20

Ring Push-Ups

After 5 Min Each team will rest 2 Min

Score will be reps for the team on each round.

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