Down from 10

CrossFit Fireground – CrossFit

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Metcon

Metcon (Time)

Buy in 20 DB Snatches 50/35 (Alternating)

10-9-8-7-6-5-4-3-2-1

Run 200m

Box Jumps

Sit-Ups

Goblet Squat 1.5/1

Buy out 20 DB Snatches 50/35 (alternating)

RX+ will do 1 legless rope climb between each set after the sit-Ups
Female to 12′ line

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