CrossFit Fireground – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAPx30
Teams of 2
400m Run
100 Push-Ups
400m Run
100 KB Swings 1.5/1
400m Run
100 II Unders. 3:1 Singles (300 Singles)
400m Run
100 Burpees
400m Run
100 Air Squats
Each round will go up by 25 reps
Round 2 will be 125 reps of each
Round 3 will be 150 reps of each
Split the reps between each member. RUN THE 400m TOGETHER.
FX Scale the run to 200m if needed.
