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CrossFit Fireground – CrossFit

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Metcon

Weightlifting

Metcon (5 Rounds for time)

Every 5 min you will do

Run 200m

10 OHS 95/65

10 BOB

10 V-Ups

RX+ 115/80

2/1 Ring M/U each round

Extra Work

1-Mile Run (Time)

Max Effort 1-Mile Run

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