CrossFit Fireground – CrossFit
Metcon
Weightlifting
Metcon (5 Rounds for time)
Every 5 min you will do
Run 200m
10 OHS 95/65
10 BOB
10 V-Ups
RX+ 115/80
2/1 Ring M/U each round
Extra Work
1-Mile Run (Time)
Max Effort 1-Mile Run
Every 5 min you will do
Run 200m
10 OHS 95/65
10 BOB
10 V-Ups
RX+ 115/80
2/1 Ring M/U each round
Max Effort 1-Mile Run
