CFFG Cook out

CrossFit Fireground – CrossFit

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The CFFG (Time)

Run 400m

50 II Unders

5 HSPU

40 Walking Lunges

5 HSPU

30 Sit-Ups

5 HSPU

20 Air Squats

5 HSPU

10 Burpees

5 HSPU (DB Press)

10 Burpees

5 HSPU

20 Air Squats

5 HSPU

30 Sit-Ups

5 HSPU

40 Walking Lunges

5 HSPU

50 II Unders

Run 400m

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