Monday Blues

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

100m Run

25 II Unders

3-2-1 of

KBS 1.5/1

Pull-Ups

Deads (building up to Weight)

10 Cal Assault Bike

Metcon

Metcon (Time)

Buy in 400m Run

10-9-8-7-6-5-4-3-2-1

KBS 1.5/1

Pull-Ups

Deadlift 275/185

Buy out 100m Bear Crawl

RX+ 315/205

After each set you must do 10′ HS Walk

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