EMOM

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Metcon

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EMOM

Metcon (Weight)

EMOMx16

Even 2 Hang Power Cleans (AHAP)

ODD 2 Bar Muscle ups (no skinny bars)

FX

EMOMx16

Even 2 Hang Power Cleans (AHAP)

Odd 30 sec II under attempts

Metcon (Time)

600m Run

10 Clean & Jerks 135/95

400m Run

10 Clean & Jerks

200m Run

10 Clean & Jerks

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