Time to Team

CrossFit Fireground – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAPx25

50 DB Snatches 50/35

75 Burpees

50 Pull-Ups

75 Air Squats

50 KB Swings 1.5/1

75 Wallballs 20/14 @10′

50 Sit-Ups

75 KB OH Lunges 1.5/1

Extra Work

Double-Unders

Double Under work

5 sets of Max effort II unders

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