Tax Day

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

40 Sec Work 20 Sec rest

2 Rounds of

Jumping Jacks

Air Squats

Mountain Climbers

Push Ups

SIt-U[s

After both rounds are complete 200m Run

Metcon (3 Rounds for time)

1000m Row times
This will be the row time from your 3 rounds of

1000m Row

5 OHS

Max rep of Ring Rows, Pull ups, or muscle ups.

Metcon

Metcon (3 Rounds for reps)

3 Rounds of

Max effort 1000m Row

5 Front Squats 95/65

Max effort Ring Rows

OR

RX+

Max effort 1000m Row

5 OHS 115/80

Max reps Pull-Ups

OR
If You did Ring Row or pull-Ups put your score here

Metcon

Metcon (3 Rounds for reps)

3 Rounds of

Max effort 1000m Row

5 OHS 135/95

Max reps of Bar M/U( Fat Bar)

OR

RX+

Max effort 1000m Row

5 OHS 135/95

Max reps of Ring M/U
If You did Bar or Ring M/U put your score here

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