Your work out is my warm up

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

100m Run

15 V-Ups

1:00 Min Squat sit

BB Work

10 Good Mornings

10 Snatch High Pulls

10 OHS

10 Snatch Balance

Weightlifting

Hang Snatch (3-2-1-1-1)

Metcon (Time)

18-15-12-9-6-3

Burpees

Sit-Ups

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