Smacks

CrossFit Fireground – CrossFit

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Metcon

Metcon (Time)

4 Rounds

400m Run

10 Thursters 95/65

20 T2B

10 Ring DIps

20 DB Snatches 50/35

10 Shoulder to overhead 95/65

Rx+ Thrusters & S2OH 135/95

DB 70/50

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