Time to lift

CrossFit Fireground – CrossFit

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Weightlifting

Pick 1 or 2 of these movements and work on your 1 RM. Have fun

Back Squat (1-1-1-1-1)

Overhead Squat (1-1-1-1-1)

Bench Press (1-1-1-1-1)

Front Squat (1-1-1-1-1)

Snatch (1-1-1-1-1)

Clean (1-1-1-1-1)

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