Time to lift October 20, 2018 | No Comments CrossFit Fireground – CrossFit View Public Whiteboard Weightlifting Pick 1 or 2 of these movements and work on your 1 RM. Have fun Back Squat (1-1-1-1-1) Overhead Squat (1-1-1-1-1) Bench Press (1-1-1-1-1) Front Squat (1-1-1-1-1) Snatch (1-1-1-1-1) Clean (1-1-1-1-1) Share Facebook Twitter Categories: W.O.D.
