Weight Vest Wednesday

CrossFit Fireground – CrossFit

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Metcon

Metcon (Time)

100m Run

40 Lunges

100M Run

30 Wallballs

100M Run

20 Burpees

100m Run

10 HR Push-Ups

100m Run

10 HR Push-Ups

100m Run

20 Burpees

100m Run

30 Wallballs

100m Run

40 Lunges

100m Run

RX+ Weight Vest 20/14

Extra Work

Warm-up (No Measure)

ROMWOD

with time remaining

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