Day 3

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

15 Jumping Pull-Ups

10 HR Push-Ups

15 Jumping Squats

2 min Squat Hold

30 Sec all out on AB

Weightlifting

Metcon

Back Squats X3 (3-3-3-3-3)

Back Squats
Log last heaviest 3

Metcon (Time)

15-12-9

Burpee box overs 24/20

II Unders 5:1 singles

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