Time for team

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Death by 10m
We will use this as a warm up

Metcon (AMRAP – Rounds and Reps)


Teams of 2

50 Medball Sit-Ups 20 lbs

400m Run(both members)

50 Nasties

20 Synchronized Burpees

50 KB Swings 1.5/1

400m Run (both members)

50 Wallballs 20/14@10′

20 Synchronized Buprees

RX+ 600m Run

One person working at a time other than the burpees and run. Both team members must be back before the next movement can start.