Snatches

CrossFit Fireground – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

10 HR Burpees

5 Push Ups

10 Nasties

5 Pull-Ups

BB WORK

5 Good mornings

5 Snatch High Pulls

5 OH Squats

5 Snatch Balance

Start loading bars and getting in warm ups lifts

Weightlifting

Power Snatch (1-1-1-1-1-1)

looking at form for the first few reps and building AHAP

You will have 37 min to get warm up and Weightlifting in. We will start the metcon at the 40 min mark..

Metcon

Metcon (Time)

25 Manmakers for time 45/35

Share