Cindy

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

10 Kip swings

10 Push-ups

10 Air Squats

200m Row

5 Pull-ups

10 Push-ups

10 Air squats

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (Calories)

2 Min Max calories AB
After you recover from Cindy you will cycle through to 2 min AB. Score your calories

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