EMOM

CrossFit Fireground – CrossFit

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Weightlifting

Back Squat (5-5-5-5-5)

Warm up and back squats

from 0-37 min. Start warming up on Snatches on your last few sets. Will will start the Metcon no later than the 45 min mark

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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