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CrossFit Fireground – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3


50 HR Burpees

50 KB SDLHP 1.5/1

50 OH Lunges 45/25

50 T2B

50 Box Jumps 24/20

50 Wallballs 20/14@10

One person will be in a squat hold the whole time. One person working at a time and the reps only count if someone is the the squat hold. The squat can be at the bottom as long as you can keep your back flat.