CrossFit Fireground – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAPx25
50 HR Burpees
50 KB SDLHP 1.5/1
50 OH Lunges 45/25
50 T2B
50 Box Jumps 24/20
50 Wallballs 20/14@10
One person will be in a squat hold the whole time. One person working at a time and the reps only count if someone is the the squat hold. The squat can be at the bottom as long as you can keep your back flat.
