CrossFit Fireground – CrossFit
Warm-up
Warm-up (No Measure)
Skills & Drills (inside, Coaches choice)
5 Inch worms
10 M Climbers
15 Push Press (BB)
20 Core
15 Push Jerks (BB)
10 Scorpions
5 Good Mornings
200m Row
Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
