Happy Veterans Day

CrossFit Fireground – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Skills & Drills (inside, Coaches choice)

5 Inch worms

10 M Climbers

15 Push Press (BB)

20 Core

15 Push Jerks (BB)

10 Scorpions

5 Good Mornings

200m Row

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

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