Teams of 2

CrossFit Fireground – CrossFit

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Metcon (Time)

Team Barbra

2 Rounds of

40 Pull-Ups

60 Push-Ups

80 Sit-Ups

100 Squats

5 Min to find

1 RM Squat Clean

Bars will be empty

2 Rounds of

40 Pull-Ups

60 Push-Ups

80 Sit-Ups

100 Squats

5 Min to find

1RM Squat Snatch

Bars will be empty

RX+ C2B Pull-Ups

Squat Clean (1-1-1)

5 Min to find 1 rep max

Squat Snatch (1-1-1)

5 Min to find 1 rep max Squat Snatch

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