Cold again

CrossFit Fireground – CrossFit

View Public Whiteboard

Metcon (4 Rounds for reps)

All WODS AMRAPx7 with 2 min rest between each.

WOD 1

7 Cal Row

7 Burpees over rower

REST 2 MIN

WOD 2

7 Fat Bar Thrusters 80/50

7 T2B

REST 2 MIN

WOD 3

10 KBS 1.5/1

15 II Unders

REST 2 MIN

WOD 4

10 Russian twist 45/25

15 OH Lunges 45/25
Each WOD will be scored separately. Score will be reps

Share