CrossFit Fireground – CrossFit
Metcon (4 Rounds for reps)
All WODS AMRAPx7 with 2 min rest between each.
WOD 1
7 Cal Row
7 Burpees over rower
REST 2 MIN
WOD 2
7 Fat Bar Thrusters 80/50
7 T2B
REST 2 MIN
WOD 3
10 KBS 1.5/1
15 II Unders
REST 2 MIN
WOD 4
10 Russian twist 45/25
15 OH Lunges 45/25
Each WOD will be scored separately. Score will be reps
