Body Weight

CrossFit Fireground – CrossFit

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Weightlifting

Over Head Squat (15-8)

Body Weight OHS
Warm up to your body weight (not what you want to weigh) You will do 2 sets, one set of 15 and one set of 8 with as much rest between as needed

Metcon (AMRAP – Reps)

AMRAPx12

Buy in 30 II Unders (unbroken) or 1 min attempts

3 Burpees

3 T2B

6 Burpees

6 T2B
Continue up by 3 every round until out of time.

Extra Work

Handstand Walk (max distance)

Working on HS Walks

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