CrossFit Fireground – CrossFit
Weightlifting
Over Head Squat (15-8)
Body Weight OHS
Warm up to your body weight (not what you want to weigh) You will do 2 sets, one set of 15 and one set of 8 with as much rest between as needed
Metcon (AMRAP – Reps)
AMRAPx12
Buy in 30 II Unders (unbroken) or 1 min attempts
3 Burpees
3 T2B
6 Burpees
6 T2B
Continue up by 3 every round until out of time.
Extra Work
Handstand Walk (max distance)
Working on HS Walks