Turkey Day

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Quick warm up on your own. The WOD will cap at 45 min so we will get started no later than 15 after.

Metcon

Metcon (Time)

HAPPY THANKSGIVING CFFG CREW

I’m thankful for each and everyone of you.

400M Run buy in and out and between each set.

10-9-8-7-6-5-4-3-2-1

2fers Wallballs 20/14@10′

Box Jumps 24/20

KBS 1.5/1

RX+ 10′ HS walks

45 Min Cap

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