Feeling heavy

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

EMOMx12

Min 1: 20/16 Wallballs 20/14@10′

Min 2: 10/8 Cal Row

Min 3 : 12/10 T2B/ Knee Raises

Min 4: 12/8 HR Burpees

Metcon

Metcon (Time)

21-18-15-12-9-6-3

DB Snatches (alternating) 45/35

Sit-Ups

OH Lunges 45/25

II Unders

Extra Work

Metcon (AMRAP – Reps)

Rope Climbs

Max Rope climbs in 2 min

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