Napalm

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

5 Inch worms

1 Wall walk

5 Good mornings BB

2 Wall Walks

5 Straight Legged Dead BB

3 Wall walks

5 HR Burpees

Deads

Building up to WOD weight

Pull-Ups 2-2-2-2

Metcon

Napalm (Time)

2 Rounds

15 Pull-Ups

20 Bar Over Burpees

30 Deadlifts 185/105

40 Wallballs 20/14@10′

RX+

10 Bar M/U

20 Bar Facing Burpees

30 Deadlifts 225/155

40 Wallballs 20/14@10′
Scale as needed

Extra Work

Metcon (Time)

2000m Row

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