Squats

CrossFit Fireground – CrossFit

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Weightlifting

Back Squat (3-3-3-3-3)

0-35 min for brief, warm-up, back squats.

5 Min transition

40-52 AMRAP

52-60 Clean up

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

5 Hang P Clean 95/65

5 Push Press

5 Back Squats

RX+

5 Hang P Clean 115/80

5 Push Press

5 Back Squats

5′ HS Walk (unbroken)

1 Legless Rope Climb 12′ Ladies/15′ men

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