CrossFit Fireground – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
10 Kip Swings
10 Inch Worms
10 Scorpions
10 Plate Jumps
5 Pull-Ups
Coaches Choice
Metcon
Metcon (5 Rounds for time)
Every 5 min
Run 400m/Row500m
50 II Unders
10 T2B
Extra Work
Metcon (Time)
RX 15 Bar M/U
RX+15 Ring M/U