Need More Rest

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

10 Kip Swings

10 Inch Worms

10 Scorpions

10 Plate Jumps

5 Pull-Ups

Coaches Choice

Metcon

Metcon (5 Rounds for time)

Every 5 min

Run 400m/Row500m

50 II Unders

10 T2B

Extra Work

Metcon (Time)

RX 15 Bar M/U

RX+15 Ring M/U

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