Squat Cleans

CrossFit Fireground – CrossFit

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Weightlifting

Squat Clean (1-1-1-1-1-1-1)

Building up to AHAP

Metcon (AMRAP – Rounds and Reps)

AMRAPx9

10 -R KBS 2/1.5

10- Box Jumps

10 -1 Arm DB OH Squat 50/35

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