Front Squats

CrossFit Fireground – CrossFit

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Weightlifting

Front Squat (3-3-3-3-3)

Jump Around (Time)

100 II Unders

50 Sit-Ups

9 HPC

80 II Unders

40 Sit-Ups

9 HPC

60 II Unders

30 Sit-Ups

9 HPC

40 II Unders

20 Sit-Ups

9 HPC

20 II Unders

10 Sit-Ups

9 HPC

RX 115/80

RX+ 135/95

Assault Bike (Time)

50 Cal on bike

IF TIME ALLOWS

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