CrossFit Fireground – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAPx35
Teams of 3
100 Snatches 95/65
100 Wallball Sit-Ups
100 Front Squats 95/65
100 Cal Row/Bike
Every 3 Min someone from the team has to do 1 rope climb or 2 wallwalks. The Medball can never touch the ground.
Medball falls to the floor=400m Run in the cold together as a team.
