Team up

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAPx35

Teams of 3

100 Snatches 95/65

100 Wallball Sit-Ups

100 Front Squats 95/65

100 Cal Row/Bike

Every 3 Min someone from the team has to do 1 rope climb or 2 wallwalks. The Medball can never touch the ground.

Medball falls to the floor=400m Run in the cold together as a team.

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