CrossFit Fireground – CrossFit
Warm-up
Warm-up (No Measure)
10 Lunges
10 Push Press BB
10 Push Jerks BB
10 Jumping Air Squats
10 Cal AB
Shoulder Mobility
Weightlifting
Split Jerk (1-1-1-1-1)
0-35
Brief, Warm-up, Jerks
Looking for 1 Rep Max
From a rack
Metcon
Speed Bump (Time)
For Time
50 II Unders
40 Wallballs 20/14@10′
30 T2B
20 KBS 1.5/1
10 Box over Burpees 24/20
RX+
Between each movement do Ring M/U Guys 2 Ladies 1
KBS 2/1.5
Box facing Burpees
Cap 18 min
