Mondays

CrossFit Fireground – CrossFit

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Warm-up

Warm-up (No Measure)

10 Lunges

10 Push Press BB

10 Push Jerks BB

10 Jumping Air Squats

10 Cal AB

Shoulder Mobility

Weightlifting

Split Jerk (1-1-1-1-1)

0-35

Brief, Warm-up, Jerks

Looking for 1 Rep Max

From a rack

Metcon

Speed Bump (Time)

For Time

50 II Unders

40 Wallballs 20/14@10′

30 T2B

20 KBS 1.5/1

10 Box over Burpees 24/20

RX+

Between each movement do Ring M/U Guys 2 Ladies 1

KBS 2/1.5

Box facing Burpees

Cap 18 min

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