Game Time

CrossFit Fireground – CrossFit

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Weightlifting

EMOMx7 (2-2-2-2-2-2-2)

2 Snatches every min. Building up to AHAP. P/S/S
Building Up AHAP

TnG Snatches

Metcon

Tuesdays 10’s (Time)

10 Rounds

Run 200m/Row 300m

3 OHS 115/80

6 Pull-Ups

9 KB Snathces 35/25

RX+

200m Run/300m Row

3 OHS 135/95

6 C2B Pull-ups

9 KB Snatches 1.5/1

Sometime within the workout you will need to do 1 peg board climb.

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