EMOM

CrossFit Fireground – CrossFit

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EMOM

EMOMx10

EMOMx10

1 Deadlift

1 Clean High Pull

1 Squat Clean
Working on form with the deadlift and highpull. This will help with speed under the bar. Building AHAP.

Metcon (Time)

3 RFT

10 Back Squats 135/95

10 Burpees

15 Wallballs

15 T2B

RX+ Bar Facing Burpees
Back Squats are from the ground.

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