Team time

December 14, 2018
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CrossFit Fireground – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2 MM/FF

1 Bar per team

AMRAPx30

100 II Unders

30 Clean & Jerks 135/95

100 II Unders

30 Snatches 135/95

100 II Unders

30 Cal Row/Bike

100 II Unders

30 HSPU

100 II Unders

30 GHD’s

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Categories: W.O.D.