Day of Rest.. Just Kidding

CrossFit Fireground – CrossFit

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Metcon (5 Rounds for time)

Every 5 Min

Run 400m/500m Row

10 DB Thrusters 45/25

2/1 Bar Muscle Ups

RX+ Run 400m/500m Row

10 DB Thrusters 50/35

2/1 Ring Muscle Ups
Scale as needed.

Men will do 2 M/U

Ladies will do 1 M/U

Your score will be time for each round. Rest remainder of the 5 min.

Assault Bike (Time)

50 Cal on bike

IF TIME ALLOWS

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