12 Day of Christmas

CrossFit Fireground – CrossFit

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12 Days of Christmas (Time)

First day of Christmas my true love gave to me

1 Squat Clean

2 Thrusters, 1 Squat Clean

3 T2B, 2 Thrusters, 1 Squat Clean

4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean

5 Dips on rings. 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean

6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean

7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean

8 KB Swings, 7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean

9 Pull-Ups, 8 KB Swings, 7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2b, 2 Thrusters, 1 Squat Clean

10 II Unders, 9 Pull-Ups, 8 KB Swings, 7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean

11 Walls a ballin, 10 II Unders, 9 Pull-Ups, 8 KB Swings, 7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DP Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean

12 Sit-Ups, 11 Walls a ballin, 10 II Unders, 9 Pull-Ups, 8 KB Swings, 7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean

RX Weight 95/65

RX+ Bar Weight 135/95

KB Weight 2/1.5

DB Push Press = HSPU

Sit Ups = GHD’s

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