CrossFit Fireground – CrossFit
12 Days of Christmas (Time)
First day of Christmas my true love gave to me
1 Squat Clean
2 Thrusters, 1 Squat Clean
3 T2B, 2 Thrusters, 1 Squat Clean
4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean
5 Dips on rings. 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean
6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean
7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean
8 KB Swings, 7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean
9 Pull-Ups, 8 KB Swings, 7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2b, 2 Thrusters, 1 Squat Clean
10 II Unders, 9 Pull-Ups, 8 KB Swings, 7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean
11 Walls a ballin, 10 II Unders, 9 Pull-Ups, 8 KB Swings, 7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DP Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean
12 Sit-Ups, 11 Walls a ballin, 10 II Unders, 9 Pull-Ups, 8 KB Swings, 7 Power Snatches, 6 KB SDLHP, 5 Dips on Rings, 4 DB Push Press, 3 T2B, 2 Thrusters, 1 Squat Clean
RX Weight 95/65
RX+ Bar Weight 135/95
KB Weight 2/1.5
DB Push Press = HSPU
Sit Ups = GHD’s
