CrossFit Fireground – CrossFit
EMOM
Every 2 min x 12min Front Squat (2-2-2-2-2-2)
Front Squats
Front Squat every 2 min. You will build up on weight moving to AHAP.
Metcon
CFFG.SC (Time)
Round 1
50 II Unders
20 T2B
5 Squat Cleans 135/95
Round 2
50 II Unders
20 T2B
4 Squat Cleans 155/105
Round 3
50 II Unders
20 T2B
3 Squat Cleans 185/125
Round 4
50 II Unders
20 T2B
2 Squat Cleans 205/135
RX+
Round 1
155/105
Round 2
185/125
Round 3
205/135
Round 4
225/155
Cap 20 min
