Saturdays

CrossFit Fireground – CrossFit

View Public Whiteboard

EMOM

Every 2 min x 12min Front Squat (2-2-2-2-2-2)

Front Squats
Front Squat every 2 min. You will build up on weight moving to AHAP.

Metcon

CFFG.SC (Time)

Round 1

50 II Unders

20 T2B

5 Squat Cleans 135/95

Round 2

50 II Unders

20 T2B

4 Squat Cleans 155/105

Round 3

50 II Unders

20 T2B

3 Squat Cleans 185/125

Round 4

50 II Unders

20 T2B

2 Squat Cleans 205/135

RX+

Round 1

155/105

Round 2

185/125

Round 3

205/135

Round 4

225/155

Cap 20 min

Share